Day 22 – Noticing Definition

Day 22 – Noticing Definition

Training: 3 External Rotations 3 Internal Rotations 3 External 90 Degree Rotation 3x 15 Standing Cable Press 3x 15 Seated Cable Military Alternating Press 3x 12-15 Face Pulls

Day 21 – Almost Forgot..

Day 21 – Almost Forgot..

Training: 1 set Push Ups 1 set Squats 1 Set Pull Ups   I almost forgot today’s workout! I didn’t do much today because tomorrow I will be training shoulders again and I didn’t want soreness to creep in so that it would effect my workout tomorrow. I will be incorporating a few things like …

Read More Read More

Day 19 – Getting Stronger!

Day 19 – Getting Stronger!

Training: 3x 15 BW Lunge 3x 20 Cable Leg Extension 3x 15 BW Squat 3x 20 Cable Lying Leg Curl 3x  15-20 Standing BW Calf Raise   I am pretty much completely over my sickness besides the occassional cough. My rash has also almost completely subsided with minocycline and drinking my carb protein shake in …

Read More Read More

Day 17 – No Sleep, Itchy, and Miserable

Day 17 – No Sleep, Itchy, and Miserable

Training: 2x Warm Up Straight Single Arm Extension 3x 12-15 Straight Single Arm Extension 3x 12-15 Cable Tricep Pulldown 3x 15-20 Single Arm Tricep Pushdown 3x 12-15 Standing Cable Bicep Curl 3x 8 Concentration DB Curl 3x 8 Hammer DB Curl   Because of the keto rash I only got a few hours of sleep …

Read More Read More

Day 16 – Side Effects

Day 16 – Side Effects

Training: 3x 15-20 Incline Cable Press 3x 15 DB Floor Press 3x 12-15 DB Floor Fly   The keto diet has so many benefits but it does have a few side effects that affect certain people. For me I get something called Prugigo Pigmentosa, otherwise known as keto rash. I am starting to get a …

Read More Read More

Day 15 – Feeling Good!

Day 15 – Feeling Good!

Training: 2x Internal Rotation 2x External Rotation 3x 12-15 Cable Shoulder Press 3x 12-15 Bent Over One Arm Rear Fly 3x 12-15 Cable Lateral Raise   Today was a great day! Time flew by at work and it didn’t feel like I was there for 9 hours but it felt more like half a day …

Read More Read More

Day 14 – Tabata!

Day 14 – Tabata!

Meal 1: 1 Fish Oil 1200 mg 2 Green Tea 1 Vitamin C 1000 mg 1 Multi-Vitamin 1 Ox Bile   Meal 2: 8 oz Ground Beef 73/27 2 oz Pepperjack Cheese 2 tbsp Bacon Ranch Dressing 2 tbsp Chipotle Aioli   Meal 3: 1 Cup Chicken  Stock   Meal 4: 15 Fat Bomb Pieces …

Read More Read More

Day 13 – Fat Bombs!

Day 13 – Fat Bombs!

Training: 1 mile Treadmill Walk 1 set 12 Crunches 1 set 15 Leg Lifts 1 set 20 Oblique Crunch   Today is technically a rest day but I always want to try to do something active each and every day. I still have some wheezing type coughs so I took it easy today. I’ll start …

Read More Read More

Day 12 – Changing It Up!

Day 12 – Changing It Up!

Training: 3x 10 BW Lunges 3x 15 DB Stiff Legged Deadlift 3x 20 Standing BW Calf Raise 3x 15-20 DB Goblet Squats   Today’s workout utilized mainly bodyweight movements and dumbbells. I have a few light dumbbells my brother purchased before he moved out of our home and left them behind. I only used 25 …

Read More Read More