Should you hire a Personal Trainer?

Should you hire a Personal Trainer?

Step into any gym and you will be greeted with a staff of people who want to help you reach your goals. Most of these people have personal weight loss success stories and others are professional athletes or aspiring to be one. As a personal trainer, I have a behind the scenes look into the …

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Afterburn Effect

Afterburn Effect

– When we do any type of physical activity, our bodies utilize calories from the food that we ingest. Each macronutrient are used at different times and are burned in the most efficient way possible.   What a lot of people don’t know is that you continue to burn calories even after your work out …

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Beginner Bodyweight Workout

Beginner Bodyweight Workout

Whatever your reason is for training and working out, one thing is for certain. Not only will you look better, but you will also feel better mentally as well. Exercise releases endorphins which give you feelings of satisfaction and success. Regular exercise has also been shown to improve other areas of your life. From your …

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Top 5 Gym Pet Peeves

Top 5 Gym Pet Peeves

We all know those guys in the gym. Ones who are completely obnoxious, lift weight they can’t handle, or try to get everyone’s attention when they lift. The type who do one inch squats and the rocking horse when they are doing bicep curls. Please…don’t be that person. Grunter I get it. You are lifting …

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Top 5 Keto Friendly Snacks

Top 5 Keto Friendly Snacks

Several people have had great success doing the ketogenic diet including myself. But if you were to go to a grocery store, you would be surrounded by carbohydrate rich foods. None of which are acceptable on this diet. Here is a list of a few quick on the go snacks that don’t require any prep …

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How To Read A Nutritional Label

How To Read A Nutritional Label

When you go to the grocery store and you buy your groceries for the month, do you pay attention to the nutritional label? Most of the population has no idea how to read one and by not knowing how, they could be ingesting more calories then they think. How many times have you bought food …

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Bulking vs Cutting – Debunking the Myth

Bulking vs Cutting – Debunking the Myth

If you have been in the fitness industry, whether that be amateur or professional, you are bound to hear the phrase ‘I’m bulking’ or ‘I’m cutting’. But is bulking really necessary to gain muscle or is it just a bunch of hype? Then if there is benefit to bulking, should you dirty bulk or clean …

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How To Stay Motivated In The Gym

How To Stay Motivated In The Gym

At one time or another, we find ourselves making excuses of why we can’t get into the gym. I definitely know I have! But how do we stay motivated in the gym when our schedules and our lives get in the way of that happening? We are all busy adults and we have work, family, …

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Sugar vs Fat – Which is worse?

Sugar vs Fat – Which is worse?

What are they? More often then not, you have been told at one time in your life or another that one of these substances is bad for you. But has anyone ever asked the question why? Or how it actually breaks down in your body? But which one is worse then the other? How do …

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Thermogenic Fat Burners

Thermogenic Fat Burners

Whether you are a complete beginner or a seasoned veteran in the fitness game, most likely you heard of fat burners. Otherwise known as thermogenics. There are numerous brands and types of ingredients inside of these supplements but are they really worth the money? If they are, which ones should you take? The supplement industry …

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