Day 7 – One Week Down!

Day 7 – One Week Down!


3x 15-20 Cable Crunch

3x 15-20 DB Side Bend

3x Double Crunch


Today is a low key day and I just wanted to train abs. I might do cardio later depending on how I feel. It feels good to do abs again. In the past my abs cramped intensely after one or two sets of crunches. I believe it was probably because I wasn’t getting enough Sodium in my diet in the past but now I am using much more salt on my food. The sunflower seeds were highly salted and I think that helped with my cramps.

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