Day 9 – Go Away Cold!

Day 9 – Go Away Cold!


2x Chest Stretch

3x 15 TRX Chest Press

3x 15 Cable Incline Press

3x 15-20 Cable Fly


Yesterday night I started to develop a cold which today hit me hard. Even though I was coughing like crazy, my nose was runny and stuffed at the same time I still went to work. On a normal sick day, I would take the day off from training but because of my New Years Resolution to do something active everyday, I had to work out even though I feel terrible. I used very very light weight when doing these exercises and it probably only took me 15 minutes to do the entire workout. I wanted to make sure that I stimulated my chest but I didn’t necessarily break it down when my immune system is vulnerable right now.

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