Day 11 – No Excuses!

Day 11 – No Excuses!

Training: 2x Warm Up Cable Lat Pulldown 3x 15 Cable Lat Pulldown 3x 15 Cable Row   Today I was stuck in traffic for over 2 hours and got home late from work. I could’ve easily skipped out on my workout but I was able to get mine in even though I’m also under the …

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Day 10 – Feeling Better But Not 100%

Day 10 – Feeling Better But Not 100%

Training: 2x Warm Up Tricep Cable Pulldown 3x 15-20 Tricep Cable Pulldown 3x 12-15 Standing Tricep Cable Overhead Extension 3x 15 Single Arm Tricep Pushdown 3x 12-15 Standing Cable Curl 3x 12-15 Seated Incline Cable Curl 3x 15-20 Concentrated Cable Curl 3x 15-20 Forearm Cable Curl 3x 15-20 Reverse Cable Forearm Curl   I’m feeling …

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Day 9 – Go Away Cold!

Day 9 – Go Away Cold!

Training: 2x Chest Stretch 3x 15 TRX Chest Press 3x 15 Cable Incline Press 3x 15-20 Cable Fly   Yesterday night I started to develop a cold which today hit me hard. Even though I was coughing like crazy, my nose was runny and stuffed at the same time I still went to work. On …

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Day 8 – Stimulate Don’t Annihilate

Day 8 – Stimulate Don’t Annihilate

Training: 2x 15-20 External Cable Rotation 2x 15-20 Internal Cable Rotation 5x 12-15 Cable Face Pulls 5x 12 Cable Bent Over Seated Fly 5x 10-12 Cable Side Raise 5x 12-15 Cable Front Raise 5x  12-15 DB Shoulder Press 5x 15 DB Shrugs   Today is extremely high volume but I want to make sure that …

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Day 7 – One Week Down!

Day 7 – One Week Down!

Training: 3x 15-20 Cable Crunch 3x 15-20 DB Side Bend 3x Double Crunch   Today is a low key day and I just wanted to train abs. I might do cardio later depending on how I feel. It feels good to do abs again. In the past my abs cramped intensely after one or two …

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Importance of Photo Tracking

Importance of Photo Tracking

Track Your Progress One of the most common mistakes that people have on their fat loss journey is tracking your progress by taking photos. Most people have poor self-image when it comes to their body. Whether or not they have a lot of fat to lose or just want to improve their body composition. By …

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Day 6 – Feels Good To Squat Again!

Day 6 – Feels Good To Squat Again!

Training: 2x Warm Up Single Leg Extension 3x 10-12 Single Leg Extension 3x 10-15 Single Leg Curl 3x 12-15 Band Squat 3x 12-15 Band Abductor Squeeze 3x 15 Standing Calf Raise   20 minutes Steady State Cardio Oh it feels great to squat again! For the longest time, squatting with a barbell gave me a …

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Day 5 – Getting Used to This

Day 5 – Getting Used to This

Today my buddy and I went out to Red Lobster for some seafood. This is a great chance to talk about still being able to stay on your diet but still be able to eat out and socialize. I ordered the Ultimate Feast which normally comes with shrimp scampi, coconut shrimp, crab legs, lobster tail, …

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Day 4 – Restless

Day 4 – Restless

Training: 2x 15s Wall Chest Stretch 5x 12-15 Incline Cable Press 5x 12-15 Cable Press 3x 10-12 Single Arm Pec Fly 2x to Failure Push Ups   For some reason my sleep schedule has been out of wack lately. I’ve been going to bed at the same time for almost a year but it seems …

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Day 3 – Getting Into A Habit

Day 3 – Getting Into A Habit

Meal 1: 2 tsp Instant Coffee 1 tsp Psst Non-Dairy Coffee Creamer 3 Splenda Packets   Meal 2: 8 oz 73/27 Ground Beef 2 tbsp Kraft Chipotle Aioli 2 oz Munster Cheese 1 cup Broccoli Florets 2 tbsp Hidden Valley Cheddar Bacon Ranch Dressing   Meal 3: 1 Large Hass Avocado 1 tsp Salt 1/2 …

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